# BEGIN XML-SITEMAP-PLUGIN
User-agent: *
Crawl-delay: 0.7
Visit-time: 0600-0845     # only visit between 06:00 and 08:45 UTC (GMT)
Request-rate: 1/1         # maximum rate is one page every 1 seconds
Sitemap: http://www.irishplans.com/sitemap.xml.gz
# END XML-SITEMAP-PLUGIN